The present paper discusses how to monitor and analyze the relative change in muscle oxygen content in quadriceps tissue, and measures and records the change in blood lactate acid concentration, blood volume and heart rate when eight players who are good at middle-distance races perform grade incremental intensity exercise on cycle ergometer by using noninvasive tissue oximeter with near infrared spectroscopy produced by China independently. The results show that muscle oxygen content has a close relationship（p<0.01）with exercise load, blood lactic acid, blood volume and heart rate。 When determined muscle oxygen content and blood lactate acid concentration was determined for many times to the same person, the test proved regular falling and rising. There was no significant changes when analyzed each set of the data was analyzed through horizontal comparison. It verifies we can judge the subjects’s endurable exercise intensity and the upward inflection point of blood lactic acid corresponding to the decreasing inflection point of blood lactate acid concentration & muscle oxygen content according to the muscle oxygen content change of skeletal muscle while exercising. This paper shows NIRS research status and present situation in sports field through investigation, and analyzes the main trouble and research tendency in the future. By understanding NIRS technology gradually, the authors can realize that the muscle oxygen content which measured by noninvasive tissue oximeter using near infrared spectroscopy produced by China independently is a sensitive, nondestructive, up-to-date and reliable index, it has irreplaceable advantages when compared with traditional invasive, excised and fussy test methods.