In the quick change process of impact or blast, sampling rate of CCD is lower than object move rate, which result in deficiency of CCD’s sampling. A novel method based on Fourier Transform Profilometry (FTP) was proposed, in which a two-frequency sine patterns is projected onto the object and the deformed fringe is captured by CCD. Some problems caused by deficiency of sampling and breaking fringes were solved in 3-D phase unwrapping by using the low-frequency grating unwrapping phase marked fringes. The same rank of high-frequency deformed fringes was tracked by marked fringes, and 3-D phase unwrapping by high-frequency grating fringes was obtained. Computer simulation experiment and glazed tile rupture experiment proves the feasibility of this method.